tag:blogger.com,1999:blog-436453305009100569.post4199177955656817123..comments2022-03-31T12:07:36.060-07:00Comments on Hard Coded: And Now, a Post by Someone Who Isn't Seth Gibson(tm)Anonymoushttp://www.blogger.com/profile/16909294074810837780noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-436453305009100569.post-25784142882615294182012-01-03T19:13:28.788-08:002012-01-03T19:13:28.788-08:00Aww yeah, Welcome Back! New Year, New PRs!!Aww yeah, Welcome Back! New Year, New PRs!!Anonymoushttps://www.blogger.com/profile/16909294074810837780noreply@blogger.comtag:blogger.com,1999:blog-436453305009100569.post-90431672029968114092012-01-03T19:01:48.035-08:002012-01-03T19:01:48.035-08:00Actually a smith machine squat with feet in front ...Actually a smith machine squat with feet in front and a sleight incline into the bar targets a different part of the quad and also moves focus to the hammy's. It is perfectly safe and a move that a lot of body builders use to build hammy def.Ozhttps://www.blogger.com/profile/02682893158347210016noreply@blogger.com