3x this circuit, 1:00 rest between circuits, no rest between stations
- +20lb weighted vest all exercises
- 100 jumping jacks
- 25 barbell squats @135lbs
- 20 3x hop squats (1 leg on step)
- 20 deadlfts 2x45 dumbbells
- 20 curls 2x20 lb kettlebell
- 20 tricep push backs 2x15lb kettlebell
- 2x high knee runs from stop sign
- 1:00 nautical rope with 2x15 second 2 arm internals
- 20 choppers each side 25lb plate
- 25 situps with fly 2x10lb dumbbell on bench
- 20 leg lifts on bench
Total weight lifted just on barbell squats: 5.2 tons
Boxing (focus mitts w/weighted vest):
Jab
Jab - Cross
Jab - Cross - Duck
Jab - Cross - Slip Left - Duck
Jab - Cross - Slip Left - Duck - Right Roundhouse Kick - Left Roundhouse Kick
Jab - Cross - Right Hook
Until exhaustion. Repeat 3x
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