- EZ Curl/Reverse: 80/70 4x10
- Cable Curl/OH Ext: 50/90 4x10
- Face Pull/Seated Row: 50/120 4x10
- Cable Wrist Pro/Sup: 60/60 4x10
- DB Shrug/OH Shrug: 60/105 4x10
- Military Press: 85x5, 95x3, 105x7
- Incline Press: 105 5x10
- BB Row: 105 5x10
- Bent Delt Raise: 25 5x10
- Rope Extension: 140 5x10
Gah nothing to see here, move along.
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