DE Upper, plain and simple

Nothing witty today- it was a stressful day at work, I lifted and it helped.

A1. Hip/Shoulder Mobility/Prehab

Leg Swings
Squat Pulls
Int/Ext Rotations
Band Scapular Pulldowns

B1. Bench w/ 20# chains

8 x 95#
5 x 135#
3 x 185#
4 x 3 x 205# + 2 chains

C1. BB Row

3 x 8 x 155#

C2. 1-Armed OH Press

3 x 8 x 60#

D1. OH Shrug

2 x 12 x 95#

D2. Palloff Press

3 x 30s x large band

E1. 10 min Walk

We got a treadmill, may as well use it :)