on a mission from

         Every rep, every set.  Great way to close out the cycle and kick off my trip.  Something about eating before training, i'm not 100% on that but whatever.  Now comes that nebulous time of about 2 weeks where i'm a bit unsure of what my training and eating schedules are going to be like so i have to be completely paranoid and unfocused because i'm worried about getting fat and weak (which is totally going to happen).  Man, sometimes i wish i were a bear.  Then i could eat fish for months then hibernate, rinse repeat.  Yeah, mother fuckin bears!


        I'm not sure if i'm more excited to start Juggernaut, keep going on 5/3/1, or figure out a cutting program.  This is my eternal dilemna, i bitch about being fat until i go and throw a good set, then all of a sudden it's like "Fuck yeah, man i love being strong! (even though i'm not really yet)"  Ah well.  Guess i have two weeks to think about it!

• Deadlift: 245/275/300x8
• A1. Good Morning: 5x5 225
• A2. Chinup: 5x5
• B1. GHR: 4x8
• B2. Seated Row: 4x8 150
• Uni Shldr: 3x12 40
• DB Row: 3x12 75
• BB Inc: 3x12 115
• CG Bench: 3x12 135

        Hopefully next time i can super set the shoulder press and row, i think that'd be an interesting combination.  Otherwise, some strength gains overall, the bench sets at the end felt way more solid.  Not sure if i'm ready to move up yet, but yeah...everything worked pretty well tonight.

        Mmm...gonna go play more Dragon Nest.  Skippy.  One of these days i'd like to get inside the mind of a hardcore WoW player and figure out what it is that makes them say "yeah you know, i was ok with the walrus people, but fucking pandas?  No Fuckin Way, Not In MY AZEROTH!!"  Ah well.

Today's TrainingTune: Not A Love Song (Studio-X Remix) - Freakangel