- Squat: 5x5 205
- Bent Lateral: 4x8 40
- Uni DB Shoulder Press: 4x8 30 -> 35
- Front Raise: 4x8 25 -> 30
- DB Floor Press: 4x8 50 -> 60
- DB Snatch: 5x5 60
Playlist:
- Death Comes - Memmaker
- Here and Now (Bangin mix by Xp8) - Obscenity Trial
- Parental Content - Combichrist
- One Good Reason - Vigilante
- Human Catastrophy - Tactical Sekt
- Lifelight (Redestructed) - Rotersand
- Down Here - Mindless Faith
- Havestar (Combichrist Mix) - i:Scintilla
- Proyecto Crisis - Proyecto Crisis
- Harsh Generation - Grendel
- Break You - Uberbyte
Good and harsh, i like it.
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