X-Men: First Class was amazing. I'll see it again for sure, and probably feel sorry for Green Lantern. I really wish there were some standard for cable machines, ie number of fly-wheels, arrangement, etc, having to cart around different sets of numbers is really annoying. Ah well, adapt evolve adjust, whatever. The pulldown tri-set is still one of the most horribly brutal things i think i've ever come up with. But it's so much fun!
- Overhead Press: 5x5 105 -> 115
- High Pull: 5x3 115 -> 95
- Bent Over Row: 4x8 135
- A1. Lat Pull: 4x8 120
- A2. Neutral Grip Lat Pull: 4x8 90
- A3. Kneeling Neutral Grip w/Hold: 4x8 190
- B1. Lat Raise: 4x8 20
- B2. Front Raise: 4x8 25
- KB Swing: 16kg 40/30/30
Yeah 250 swings is definitely something to work up to for sure. Beefy but fun...yeah, squat rack curls are my new reality, two days in, two dudes curling. Whatever works.
No comments:
Post a Comment