- Deadlift: 5x5 225 -> 245
- DB Shoulder Press: 4x8 45
- Seated Row: 4x8 130
- Neutral Grip DB Bench: 4x8 55 -> 60
- Face Pull w/Hold: 4x8 130
- KB Swing: 2x50 16kg
Man it'll be nice to be lean again...this studio has a bit of a training/gym culture. Me likes.
Devlifters Welcome.
For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.
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