- Press: 90/105/115x9
- Pullup: 3x5/2x4 10
- A1. DB NG Shoulder: 5x5 65
- A2. Front Raise: 5x5 45
- B1. Floor Press: 3x10/1x6 75
- B2. Power Shrug: 4x10 155
- C1. EZ Curl: 4x10 90
- C2. EZ French: 4x10 65
Tuesday, September 13, 2011
disposable heroes
Steaz. It's the new hotness, pick up a 4 or 6 or whatever pack of it at Whole Foods next time you go, i think i'm pretty thoroughly addicted. You know, one of these days i'm going to actually lift in the morning like keep saying i'm going to, for fuck's sake. I'm getting better about sleeping for the most part, I think i'm just a little restless about work. Not that i'm not digging it or anything's bad, just lots to do and my brain is all over the place. Training of course keeps me grounded, as i'm sure it does for most of us. It's weird you know, I was sitting at lunch pulling apart my chicken as i tend to do and...well, ok it's not that good of a story, at least not in my head right now. The point i'm making is that other than video games i don't tend to indulge in non-physical pursuits, not sure why that is. I used to think it was some sort of rebellion (and honestly, at some point it was, but that was back when i was younger and angrier or whatever), but now i'm not sure. Again, maybe it's just...something i do? Ahhh well. Finally starting to hit a wall with the numbers:
TrainingTune o'the PM: Martyrdom - FGFC820.
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