Haha yeah, so I totally skipped yesterday. Stones on Monday were a bit more taxing that I had anticipated. I got some advice from Bob on what to do with my form, tape and tacky to save my biceps, so that'll come into play on the next stone session.
Tonight I decided to push press. I PR'd that mofo.
A1.
Hip/Shoulders
Mobility/Prehab
B1.
Push Press
2 x 8 x 45#
5 x 95#
3 x 135#
2 x 165#
1 x 185#
1 x 205#
1 x 235# PR!
My plan was to single 225#, but the 205# flew up and felt awesome, Jess was in the gym with me, and I felt all fired up, so I went for the 235# and got it. Of course, I didn't video tonight. But Jess witnessed it, so it counts. :)
C1.
Farmer Holds
30s x 130#/hand
30s x 180#/hand
30s x 200#/hand PR for time!
I'm happy with tonight. Probably taking tomorrow night off to send some off some friends who are separately leaving town for animation gigs.
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Congrats on the PR!
ReplyDeleteThanks!
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