- Front Squat: 4x8 165
- Push Press: 5x5 135
- DB Floor Press: 3x10 50
- Bent Lat: 2x10 50
Going to try a new experiment, i'm going to see if i can hit close to 2600 a day (that's about x12 with a slight deficit), 400 of that being the magic 100g of carbs around the workout window and see what happens. I'm moving off of 5/3/1 for now too and getting onto something that lets me keep rest periods short, though admittedly, i could try and do 5/3/1 and keep my rest assistance short. That's something to think about when i fire it back up. Need to get clear on the particulars of juggernaut so i can see if that works. No tunes or randomness tonight, need to clear out a bit.
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