ME Bench Day. Sweet Jebus my left pec/shoulder thing didn't flare up at ALL (knock on wood). Right trap/shoulder was a bit achy, but I'm fine with achy.
A1. Hip/Shoulder Mobility/Prehab
B1. Bench
2 x 8 x 45#
5 x 135#
3 x 185#
1 x 215#
3 x 1 x 245#
C1. OH Press
8 x 45#
5 x 95#
3 x 8 x 145#
Right shoulder/trap was a bit achy on these. Not sure what it is, probably just something out of whack. It didn't hinder the lifts at all.
D1. 1-Arm Row
4 x 6 x 115#
D2. Ab Fallouts
3 x 8 x bw
Everything felt OK, but not great. Been very achy and creaky this week, I feel like I'm rusting up or something. Was gonna do some farmer walks or tire flips to finish but I just didn't have it in me...
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