- Squat: 5x8 185
- Uni DB Shoulder: 4x12 40
- Bent Lateral: 4x12 40
- DB Floor Press: 4x12 45
- Lat Raise: 4x12 20
- Good Morning: 5x8 135
Monday, July 4, 2011
do you believe in rock and roll?
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Devlifters Welcome.
For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.
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