- A1. EZ Curl: 5x8 75->85
- A2. EZ French: 5x8 65
- B1. Bent DB Curl: 4x12 30
- B2. Pushdown: 4x12 130
- C1. Bent Hammer: 4x12 35
- C2. OHX: 4x12 110
- D1. Cable Curl: 4x12 120
- D2. Stiffarm Pushdown: 4x12 120
- E1. TRX Curl: 4x15
- E2. TRX Overhead: 4x15
Trying an experiment today, i may make thursday a two-a-day with food to setup for the friday-saturday fast. We'll see how this goes. Workout track of the PM: Valid World - Edge Of Dawn. Check out the Acretongue remix if you can find it, it's wicked.
No comments:
Post a Comment