Pull my what?

Not great, not bad. I skipped some stuff due to not feeling well. I am finally getting my deadlift back, too, so I can't complain.


A1. deadlift

3 x 5 x 45#
2 x 3 x 105#
3 x 155#
3 x 195#
3 x 245#
1 x 305#
1 x 325#
1 x 350#
1 x 375#
0 x 400# I shouldn’t have even tried this, but I got cocky. Still, 375# for the first time in 6 months isn’t bad. Still nowhere near my PR, but I am confident my deadlifting is coming back to me…

B1. machine row

5 x 90#
3 x 180#
3 x 230#
24 x 270# (6,6,6,6) Time to go up!

C1. 1/4 Squat

Skipped due to lower back tightness. I am a wuss.

D1. decline situps (prehab)

8 x bw
8 x bw
8 x bw

D2. int & ext rotations (prehab)

8 x 12#
8 x 12#
8 x 12#