- Bench Press: 165x3/185x3/205x9
- Incline Press: 155 5x10
- Cable Overhead TriX: 120x10/120x10/120x10/110x10/110x10
- Kettlebell Complex 20kg
- 5xL Swing
- 5xR Swing
- 5xH2H Swing
- 5xR Clean
- 5xL Clean
- 5xR Press
- 5xL Press
- Kettlebell Complex 20kg
- 10x2H Swing
- 5xR Clean and Press
- 5xL Clean and Press
- 5xR Snatch
- 5xL Snatch
Didn't know Proclub had kettlebells...still not going train there on a regular basis, although i notice there's no lunch crowd, which is nice. Weird, LunchBJJ is packed, but LunchGym isn't. Ah well...Maybe it's cuz rolling builds up a good appetite?
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