This was my first day back from a fractured wrist and torn wrist tendon. Over the last 6 weeks, I still lifted, but with ankle straps around my arms to hold chains and weights for every lift I could. I'm hoping it shored up my support system for getting back into real powerlifting. This week is all about testing my wrist, so nothing heavy.
Deadlift:
- 8 x 135#
- 5 x 225#
- 3 x 275#
- 2 x 1 x 315#
- 1 x 335#
Bench:
- 8 x 95#
- 5 x 135#
- 3 x 185#
- 2 x 1 x 225#
- 1 x 235#
Cable Row:
- 8 x 50#
- 5 x 90#
- 3 x 130#
- 4 x 4 x 180#
The cable row made my wrist ache, so I called it a night. I was going to do front squats, but I'll do them Tuesday.
I totally bailed on the front squats today and replaced them with front squat holds. My wife stole the power rack from me is why, I swears :)
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