Live from GDC

Workout

• Squat: 225x5/245x5/285x8
  
• Good Morning: 135 5x10
  
• Lunge: 100x10/80x10/80x10/80x10/80x10
  
• Situp: 5x20
  
• Complex: 85 4x5/1x8
  
  
  
  • BO Row
    
  • Deadlift
    
  • Hang Clean
    
  • Jerk
    
  • Back Squat
    
  • Good Morning
    
  
  
• Jumprope: 5x100
  

I'm pleasantly surprised by the 24 Hour Fitnesses i've encountered in downtown SF of all places. Dark, dingy, rusty racks and weights, hell they're almost like real weight rooms. This will not be a wasted week. The 8 rep complex at the end was murderous. So that's what it feels like to work hard. Probably will bump up all my complex work to at least 8 reps. Or maybe i'll bump it up to 95 for 5 first, then go to 8. That's a little too much analysis, just fuckin do work, right?

Also, GDC!!!! Looking forward to some sick devlifter sessions!