Tuesday, March 23, 2010

Takin' it easy

Today was prehab and GPP day. Not too exciting, but it needs to be done.

Shoulder/Hips prehab circuit (int/ext rotations, hip ad/abduction)
3 x 8

Tabata Jump Squats
6 x 20/10
2 x 10/20

Walk
10 min

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