New Goodlife

First time doing a full weight day at a different Goodlife gym than I'm used to. Despite being smaller it was less busy, hurrah! Chest and Quads day..

Bench Press

• 20 x 135
• 12 x 155
• 10 x 175
• 8 x 195

Squats

• 15 x 135
• 10 x 185
• 8 x 205
• 5 x 225

Incline Bench Press

• 12 x 135
• 8 x 155
• 6 x 175
• 4 x 175

Leg Extensions

Used the machine, 20, 12, 10, 8. Almost maxed on the 8 but can't remember the numbers.

Incline Freeweight Flys

• 12 x 30
• 10 x 40
• 10 x 40
• 10 x 40

I would have done leg press today but I strained something during squats so I decided to take it easy.