- Goblet Squat: 5x6 80
- Squat: 6x4 245
- Uni DB SP: 5x6 60
- Glute Ham Raise: 5x6
Eh yeah that's all i got, here's some music, i may have posted this already, dunno, i need food, suck it down...again. Oh yeah, it's Rituals -Godmodule:
Devlifters Welcome.
For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.
No comments:
Post a Comment