Back in LA, back into the gym. Take a few days to get back on schedule and get all this vacation water off and i'll be good. You know i've hit this point now where i think i'm slightly less paranoid about a week's worth of laxity, or maybe it's just a side effect of being consistent over the last few months and getting myself conditioned to the point where i can handle it that sorta thing. As long as i don't do it for extended periods of time, eh? I don't see this happening this time, seeing as how I'm really just craving chicken and rice right now, so let's do that:
- Bench Press: 125/140/160x13
- Lat Raise: 5x5 35
- DB Incline: 5x5 65
- DB Neutral Decline: 4x10 50
- A1. Kneeling Neutral Grip: 4x20 200
- A2. Cable Curl: 4x10 120
- A3. Rope Extension: 4x10 130
Attention equipment manufacturers: Assisted chinup and dip machines should ALWAYS have a way to disable the training platform, sheesh...IT IS NOT OPTIONAL. I am not doing bench dips again. Workout track o'the PM: Plasticity - Front Line Assembly (the inside synth riff at ~5:01 is the aural equivalent of seizure causing strobes).
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