- Kneeling Chin: 5x20 200
- TRX Curl: 4x15
- High Hammer: 4x15 25
- Band Curl: 4x20
- Cable Curl: 140x10x3, 9x20x1
I seriously can't wait to get back on 5/3/1. Sunday, sunday, sunday! Workout track o'the PM: Bloodgame - Xperiment.
Friday, August 19, 2011
of forbidden knowledge
Ummm...yeah it's friday and i'm going out soon so i'm about to rush off and get pretty so i can go hang with co-workers...and hopefully ladies. Fast tracking workout sucks, i imagine tomorrow is going to be a special kind of pain:
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