Thursday, October 7, 2010

not the droids

  • EZ Curl/Reverse: 80/70 4x10
  • Cable Curl/OH Ext: 50/90 4x10
  • Face Pull/Seated Row: 50/120 4x10
  • Cable Wrist Pro/Sup: 60/60 4x10
  • DB Shrug/OH Shrug: 60/105 4x10
  • Military Press: 85x5, 95x3, 105x7
  • Incline Press: 105 5x10
  • BB Row: 105 5x10
  • Bent Delt Raise: 25 5x10
  • Rope Extension: 140 5x10
Gah nothing to see here, move along.