Tuesday, July 27, 2010

Circuit Madness

At Charles' house today for some serious punishment.

3x this circuit, 1:00 rest between circuits, no rest between stations

  • +20lb weighted vest all exercises
  • 100 jumping jacks
  • 25 barbell squats @135lbs
  • 20 3x hop squats (1 leg on step)
  • 20 deadlfts 2x45 dumbbells
  • 20 curls 2x20 lb kettlebell
  • 20 tricep push backs 2x15lb kettlebell
  • 2x high knee runs from stop sign
  • 1:00 nautical rope with 2x15 second 2 arm internals
  • 20 choppers each side 25lb plate
  • 25 situps with fly 2x10lb dumbbell on bench
  • 20 leg lifts on bench

Total weight lifted just on barbell squats: 5.2 tons

Boxing (focus mitts w/weighted vest):

Jab
Jab - Cross
Jab - Cross - Duck
Jab - Cross - Slip Left - Duck
Jab - Cross - Slip Left - Duck - Right Roundhouse Kick - Left Roundhouse Kick
Jab - Cross - Right Hook
Until exhaustion. Repeat 3x