It's been tough to get training in this week, but I managed to get some in today. I was initially going to deadlift, but Jess talked me out of it in favor of squatting. I just ME squatted on Saturday, but after that session we found out that AAU's Raw rules means really raw- no wrist wraps, no knee sleeves. I haven't ME squatted without knee support in a looooong time, so I thought it would be wise to try it out. Thankfully, I had nothing to worry about.
A1. Mobility
Leg swings
Squat Pulls
Glute Ham Bridges
X-Band Walks
B1. Squat
5 x 135#
3 x 225#
2 x 275#
1 x 315#
1 x 335#
I think once I got past the mental block of not having knee sleeves (let's face it, Rehbands are just glorified leg warmers), I felt fine.
C1. Band-Assisted Pullups
4 x 6 x bw + medium band
C2. Blast Strap Ab Fallouts
4 x 6 x bw
D1. Prehabs
Internal/External Rotations 3 x 8 x small band
Step-Unders 3 x 8
Overall a good session. Capped it off by grilling for the first time this year. Lemon chicken that Jess prepared, with Taboule and Carrots that Jess cooked up. Yum.
11 days till I compete in Vegas, which also means 11 days till we eat at Craftsteak and do some Wagyu Beef eatin'. In the immortal words of Bart Scott, "CAN'T WAIT."
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