Monday, April 22, 2013

Pre-Training Day 9: cheat day

Training for 2013.04.21
  • Squat: (185x3)x3/225x6/245x6/235x6/225x6/(155x10)x2
  • Bent Raise: (25x8)x4
  • Lat Raise: (30x8)x4
  • EZ Curl: (70x12)x4
  • Rope Extension: (65x10)x4
  • Hammer Curl: (40x8)x4
  • One-arm Reverse Extension: (25x10)x4
  • Cable Curl: (35x15)x4
  • V-bar Pushdown: (57.5x15)x4

  • Food Log (cheat day!)
  • Edamame
  • Kaiso Salad (Seaweed)
  • Cucumber Sunomono
  • Vegetable Puree (Spinach, Kale, Cucumber, Broccoli, Cherry Tomato, Beef Bouillon, Greek Yogurt)
  • Fruit Shake

  •     Man, i had some really long string of cool thoughts about training and excelling and my constant weird dream of saving enough money to quit working and train all the time, be it powerlifting or fighting or whatever but then it sorta all went away...

        Good checkpoint today, took a bit of time to get through the lifts today, even on the lighter stuff had to bump up my rest periods to as much as 90 seconds.  Seems about right for this far into it.  Things are evening out just in time for the test this weekend, I think I'll do alright.  Might have to adjust the diet protocol a tiny bit, but let's see what happens.  I'm thinking this is going to be a smaller test, so I may live...