- Chokes...lots of them
- Reverses from guard (second thing i ever learned)
- Deadlift: 205x5/245x5/275x5
- Back Raise: 5x20
- Knee Raise Crunch: 5x20
Heavy-ish (well ok heavy for me) deadlifts worked out alright, the shoulder is almost healed. Trying to do hanging knee raises let me know i still have some serious re-habing to do there, but well do it slow. Maybe by the time i've lost enough weight to do pullups again my shoulder will be 100 percent, hehe. Feels like the weak link was actually in my wrist/forearm and not my shoulder, so we'll scrape it out a bit tonight and see what happens. Run().