So I I've been way too lazy still with training, so tonight I forced myself to so something. ANYTHING. So I dragged my ass outside and did some light Strongman training.
4 x 8# sledge x 20
2 x 50ft x 105#/hand
4 x 50ft x 130#/hand
1 x 30ft x 130#/hand uphill to put the handles away
That was it. Felt a twinge in my left erector on the last walk, it's a bit tight right now. Ice and some wine are helping.