Monday, September 27, 2010

bro science!

  • Military Press: 75x3, 85x3, 95x6
  • Incline Press: 105 5x10
  • Good Morning: 135 5x10
  • Bent Delt Raise: 20 5x10
  • Rope Extension: 130 5x10
  • Hammer Curl/DB Extension: 30/25 4x10
  • Neutral Grip Pulldown/OH Cable Extension: 140/80 4x10
Today was the kind of workout everyone needs to have every once in a while to remind you of why you train. Numbers went up, was still pretty hard, but man it felt awesome. Movements felt clean, everything was solid. Hopefully it's the increased calories kicking in, was getting a little phobic there. Gotta admit, i was looking a little soggy after this last week of no...ahem...steady state cardio. Ah well...must believe in the process.

Back to the mats sometime this week, definitely nervously excited about that. Capoeira last wk kicked my ass, but that's just unfamiliarity. We'll get it back...

Short update today, sorry, i'm not all writey right now...will try to do better next time.