Thursday, September 30, 2010

being strong is your duty

  • Neutral-Grip DB Press: 30 4x10
  • Flye: 15 4x10
  • DB Bench Press: 35 4x10
  • Floor Press: 30 4x10
  • Close-Grip Bench: 95 4x10
  • Guillotine Press: 75 4x10
  • Band Flye/Chest Press: 4x20
  • Deadlift: 165x3, 185x3, 215x3
  • Diamond Push/DB Press: 35 5x10
  • Band Face Pull: 2x20 ...then my band broke:(
  • Floor Press: 35 5x10
Something to be said for dropping your weights back and practicing strict form. Thankfully i tend towards being something of a fast learner, so now that i've got that feel for the form i can start to bring the weights back up a bit. Fun fun. Being sorta tired helps too, i will concede. Need to do more cardio, the light 45 minutes 3 days a week aren't really working as well as the heavy 90 minute 5 times a week. Really i need to get the martial arts training back up to the levels i have planned for this phase...gah...that's going to be interesting.

Today doesn't really qualify for 2 full lifts, the evening session was more of a half session...but that does mean I have some good additional fodder for tomorrow's lifts.

The 5 hours of sleep i got last night that i thought served me pretty well actually didn't. Seriously, i am DONE drinking. I keep saying that but i think i mean it this beer and a shot of vodka and i'm done? Even on...2300 calories? I'm just a lightweight now sadly. And now i'm totally conflicted about 1100. haha no i'm not, privatized alcohol sales FTW. Not that i'm going to be buying more alcohol, if this week is any indicator.