Sunday, May 2, 2010

Deadlift apocalypse

5/3/1
  • Deadlift: 225x3/255x3/285x5
  • Kroc Row: DB60 5x15

Ok so probably anything under 180 lbs and 20 reps shouldn't be called a Kroc Row, but they were Kroc Rows in spirit. Definitely felt a little zombified going in, was sorta zoned out the whole workout, but i found it strangely easier to focus, even though i had to catch my focus in between lifts and sets. All in all, i gotta say this was about a 65 percent week, missed 2 BJJ classes and 1 Kyokushin class. Let's see if i can't make it just the one BJJ class i have to miss monday for a portfolio review eh? For the record, THESE are Kroc Rows, from the man himself Matt Kroczaleski: