Saturday, May 8, 2010

My squat sucks

Training sucked today.

A1. Flexibility work

squat pulls
glute activation
deficit pull w/o weight

B1. hammer curls (prehab)

3 x 8 x 30#

B2. cable tri pressdown (prehab)

3 x 8 x 96#

C1. squat

3 x 5 x 45#
3 x 135#
3 x 195#
3 x 225#
1 x 275#
1 x 315#
1 x 345# my opener for the meet in 2 weeks. Felt real easy.
0 x 375# this is supposed to be my second attempt at the meet. I went down too slow, and got stuck right out of the hole. Not a good thing for my quest for 405. Meh.

Called it a day here because we were at the gym for almost 2 hours at this point. Not a great training session overall.