- Deadlift: 245x5/275x3/305x6
- Kroc Row: 60x15/65x15/65x15/65x15/65x15
- Seated NGP: 105 5x10
Last lift before deload, had to make it solid. I almost think deadlift is my new worst lift, except i love deadlifting. Did some solid shoulder mobility today and i'm thinking that's been the ish i've been feeling. Need to get back into that seriously. Got all my new adjusted maxes for my last 5/3/1 cycle till about September. Cutting from mid-june to august, then off to brazil for a few weeks in august. Going to try and avoid the need for another cut in august after coming back from brazil, but we'll see what happens.