Monday, May 10, 2010

Last Bench Day

A1. squat pulls

3 x 10

B1. bench press

2 x 5 x 45#
3 x 95#
3 x 135#
3 x 185#
1 x 225#
1 x 245#
1 x 265# meet legal opener!
1 x 280# Woot! this was definitely meet legal at the start and end. my pause at the bottom may have been a touch quick, but I stayed legal on the press up. I hope to use this as attempt #2.

B2. leg bridges (prehab)

8 x bw
8 x bw
8 x bw

C1. neutral grip lat pulldowns

5 x 70#
3 x 95#
2 x 10 x 115#

C2. push press

5 x 45#
3 x 75#
2 x 10 x 105#

D1. step up w/bar

3 x 8 x 45#

D2. 3" pinch grip

30s x 25#/hand
45s x 25#/hand

Overall a good session. Better than my squats the other day. Only 2 more heavy sessions, then a few to work to my openers and iron out my warmup, and then rest for the meet in 12 days.