Tuesday, April 19, 2011

I lifted things

After putting together the new treadmill last night and a looooong day at work today, tonight was DE Upper.

A1. Shoulder/Hip Mobility/Prehab

Band Scapular Contractions
Int/Ext Rotations
Lateral raises
Squat Pulls
Leg Swngs

B1. Bench w/ 20# chains

8 x 95#
5 x 135#
3 x 185#
3 x 4 x 205# + 2 chains

Right elbow was a bit tweaked on these. not sure why. It's feeling a bit better now but something to pay attention to for ME bench...

C1. OH Push Press

8 x 45#
5 x 95#
3 x 135#
4 x 6 x 155#

D1. Pullups

4 x 6 x bw + medium band

D2. Blast Strap Ab Fallouts

4 x 6 x bw

E1. Front Plate Hold

3 x 45# x 20s

Overall a good session, especially since I got hung up at work longer than I expected tonight.