Friday, April 22, 2011

Posterior Action

My posterior chain is going to hate me tomorrow.

A1. Hip Mobility

Leg Swings
Squat Pulls
Glute/Ham Bridges

B1. 18" Deadlifts

8 x 135#
5 x 225#
3 x 315#
1 x 365#
1 x 405#
0 x 455# WTF. the 405# felt EASY.
1 x 425#

I had no idea what happened on the 455# so looked at video and I didn't drop my hips enough, and probably didn't rest enough. Still, I am a bit perplexed since I pulled 405# recently. Something to look at later, I suppose...

C1. SSB Squat Box Squats

4 x 3 x 265#

D1. 2" Grip BB Rows

3 x 8 x 155#

I actually made the poor decision to try a double set here of 2" grip 1-armed rows ans Snatch-Grip High Pulls, but after one set of the pulls, I knew it was a mistake and switched to the rows.

E1. Shoulder Prehab

OH Shrug
Int/Ext Rotations
Band Scapular Pulldown

Overall a good ME Lower session, though I am wondering why I failed the 455# 18" pull so badly. It stuck like glue and 18" is a sticking point for me. More work to be done there...