Sunday, April 17, 2011

Squats and Stretch

Yesterday was ME Squat day. Wewt.

A1. Hip/Shoulder Prehab/Mobility

Leg Swings
Squat Pulls
X-Band Walks
Glute-Ham Bridges
Shoulder ine/ext rotations
Band Scapular contractions

B1. Squat

8 x 135#
5 x 225#
2 x 275#
1 x 315#
1 x 340# Seattle PR!
0 x 355# I got pancaked...



the 340# felt great. I fell a bit forward and to the right, but was confident to go for the 355#. I got stuck big time. I squashed and couldn't stretch, in animator terms...

It's still 10-15% off my all-time PR, but the 340# is a Seattle PR, so it went on the board.

C1. 1-Armed Rows

4 x 6 x 105#

C2. Bulgarian (1-leg) Deadlifts

4 x 6 x 105#

D1. Squat Walkouts

1 x 405#
2 x 455#

E1. Farmer Walks

3 x 60ft (30 uphill, 30 downhill) x 130# per hand

Overall a good session. missing the last squat sucked, but I still hit a PR and I still did the (albeit light) farmer walks.

I learned today that youtube will post to my shared accounts when a video is uploaded, which is odd since I never told it to do that. I gotta figure out how to turn that off. I'll get to my strongmAnimator post on this tonight or tomorrow, depending on my energy level.