Benching with Chains

Now that my rant is over, here's my training log for tonight!

A1. Shoulder/Back Mobility/Prehab

Foam Roller for back

Band Internal/External Rotations

Band Scapular Contractions

B1. Bench w/ 20# Chains

8 x 95#

5 x 135#

3 x 185#

4 x 3 x 205# + 2 chains

C1. BB Row

4 x 6 x 185#

D1. BB Curls

3 x 8 x 95# Call the police, I curled in the Squat Rack!!!

D2. OH Tricep Press w/ 20# chains

3 x 8 x 10# + 1 chain

E1. Hip Mobility

Squat Pulls

Glute Ham Bridges

Leg Swings

X-Band walks

It was a quick session, maybe 45-50 minutes, which worked well with dinner. Jess made some great BBQ chicken. Yum.