A bit longer day at work than I had planned due to getting completely drawn into a fun character posing task led to a an abbreviated DE Lower session.
A1. Hip/Shoulder Prehab/Mobility
Band Scapular Pulldowns
B1. Squat w/ 20# chains
8 x 95#
5 x 135#
3 x 225#
6 x 2 x 245# + 2 chains
On the first set of the chained squat, I heard that entirely-too-familiar tearing sound- my underpants tore apart. Yep, I'm a fatass...
C1. Blast Strap Ab Fallouts
3 x 8 x bw
C2. 3.25" Pinch Grip
4 x 25# x 30s per hand (I used 5 5# plates for this)
Total training time was 35 minutes. I came upstairs to some amazing food that Jess made. Now, time to relax...