Wednesday, April 27, 2011

Underpants Down!

A bit longer day at work than I had planned due to getting completely drawn into a fun character posing task led to a an abbreviated DE Lower session.

A1. Hip/Shoulder Prehab/Mobility

Leg Swings
Squat Pulls
X-Band Walks
Int/Ext Rotations
Band Scapular Pulldowns

B1. Squat w/ 20# chains

8 x 95#
5 x 135#
3 x 225#
6 x 2 x 245# + 2 chains

On the first set of the chained squat, I heard that entirely-too-familiar tearing sound- my underpants tore apart. Yep, I'm a fatass...

C1. Blast Strap Ab Fallouts

3 x 8 x bw

C2. 3.25" Pinch Grip

4 x 25# x 30s per hand (I used 5 5# plates for this)

Total training time was 35 minutes. I came upstairs to some amazing food that Jess made. Now, time to relax...