Saturday, December 17, 2011

Been A While...

Took a couple of weeks off from training. Not to deload or anything, though. I just wasn't feeling it. I think the season change, shorter days and weather have just knocked me off my game. Today I got back to it, though, and remembered why I love training so much.

A1. Hip/Shoulders Mobility/Prehab 
 
B1. Squat

8 x 45#
8 x 135#
5 x 185#
3 x 225#
2 x 275#
1 x 315#
2 x 1 x 335# 

Wanted to do 3 at 90% of my current 1RM, but the second 335# was enough. Still, after such a long layoff, can't complain.

C1. 1-Arm Row

2 x 8 x 60#
3 x 8 x 110# 
 
D1. Knee wrapping

12 x 30s x 25# guessing at RPE 

We practiced wrapping Jess' knees. Wrapped 3 times, re-rolled the wraps 3 times. It's a grip/forearm workout, people!
       
E1. Clean

8 x 45#
5 x 85#
4 x 3 x 135#
1 x 145#
1 x 155#
1.5 x 165#

With the new 45# bumper plates! The half rep on the 165# was funny, wish I had video of this session. I cleaned it fine but fell on my ass as I tried to stand it up. Whoops. :)