Must say I am a fan of this concept of the 24 Hour Fitness SuperSport Club. These things are freakin warehouses, just with nicer gear. Having space to do loaded carries is awesome. I wonder if I'll be able to get some of those in by appropriating the climbing wall space at the pacific shores gym. Guess there's only one way to find out...
Life is doing weird things right now. I think this image says it all...a little hibernation will do me some good I think. That's what 2012 is going to be for me...hibernation.
And yes, there will be deadlifting.
- Deadlift: 225 3x5, 275 3x3, 185 3x8
- DB Incline: 60 2x12, 50x10, 50x8
- TBar Row: 105 4x8
- A1. DB Bench: 50 4x12
- A2. Bent Lateral: 40 4x8
- B1. Pushdown: 140 4x12
- B2. DB Curl: 25 4x8
- Farmer's Walk: 45 4x70yds