Friday, December 2, 2011

Belated Blog

This is my post for two days ago (take that as an indicator of how swamped I've been)

A. Warmup

Stationary cycle, 1 mile
various stretches

B. Squats

5 x 95#
5 x 95#
5 x 135#
5 x 185#
5 x 205#
5 x 225#
5 x 235#
5 x 235#
5 x 235#

My squats haven't been going up as fast as they used to, but I've also been focusing on really going down as low as possible, so I'll take the slower progress.

C. Standing Press

8 x 45 #
8 x 45 #
8 x 55 #
8 x 65 #
8 x 75 #
8 x 85 #
8 x 75 #
8 x 75 #

I still don't enjoy presses in any form, I'm not sure why I don't. Ah well. making some minor progress here, on a suggestion from a friend I've switched from 5 rep sets to 8 rep sets on my standing and DB chest presses, so we'll see if that helps me progress at all

Today's Training tune: