Friday, April 6, 2012

840 Pounds of Awesome

Light work today, since I missed my stones workout this week and need to deadlift this weekend. We got 260# of bumper plates delivered this week (bringing the gym total up to 840#- I think we'll be good for a while!), so I broke a few of them in with some speedy snatches.

A1. Snatch

2 x 6 x 45#
3 x 65#
2 x 85#
4 x 2 x 95#

The third set of the 95#, aside from losing my balance, are probably the most efficient snatches I've ever done.




B1. Pullups

4 x 6 x bw + medium band


B2. Blast Strap Ab Fallouts

3 x 8 x bw


C1. 2" Pinch Grip Holds

3 x 25# x 30s

Left hand grip was really weak today. Gotta work on grip more...




Video!