Tuesday, April 24, 2012

OMG I Jumped Rope

You heard me. I jumped rope. For FIFTEEN. WHOLE. MINUTES. I also did some other stuff before that.

A1. Squat

2 x 8 x 45#
8 x 135#
5 x 185#
3 x 225#
2 x 275#
1 x 315#
2 x 1 x 340 second one didn't get caught on video. I must have fat-fingered it.
0 x 340#

340# is 85% of 1RM. Stupid third singe didn't want to move. I was playing with moving my stance a bit narrower. I think it helped, but not on the third one... 

B1. 1-Arm DB Row

5 x 5 x 120# per hand 
 
C1. Straight Leg Deadlift

3 x 8 x 225# 
 
D1. Jump Rope

Intervals, 20s on, 40s off for 15 minutes.

Working more cardio in on a regular basis. 'Cause I lose my breath warming up. :P

Video!