Friday, April 27, 2012

DE Cleans-N-Snatches

DE Lower. I got home late-ish from work and tried to blow through this. Took 45 minutes. I was tired afterwards.

A1. Clean

2 x 8 x 45#
5 x 65#
3 x 85#
3 x 105#
3 x 3 x 125#

I fat-fingered the video on the second set, yet again. Which suck because I am pretty sure it was my best one.

B1. Snatch

2 x 8 x 45#
5 x 65#
3 x 3 x 95# 

Snatches felt great. I'm starting to get the hang of them, methinks...
 
C1. SSB Squat w/ 2 20#Chains

3 x 8 x 215# 
 
D1. Blast Strap Ab Fallouts

3 x 8 x bw

Video! In which I wear an animation nerd shirt.