A1. Deadlift
2 x 8 x 135#
5 x 225#
2 x 315#
1 x 365#
3 x 1 x 385#
85% of my 1RM for a few singles. No complaints.
B1. 1-Arm Rows
4 x 6 x110#
C1. Front Squat
3 x 8 x 185#
Was gonna do some complexes for cardio but man, my lower back was fried and I was HUNGRY. No deep thoughts tonight. I just lifted things...
Videos!
No comments:
Post a Comment