Tuesday, April 17, 2012

ME Deadlifty

Not Me Deadlifty, but Max Effort Deadlifty! Guffaw.

A1. Deadlift

2 x 8 x 135#
5 x 225#
2 x 315#
1 x 365#
3 x 1 x 385#

85% of my 1RM for a few singles. No complaints.

B1. 1-Arm Rows

4 x 6 x110#

C1. Front Squat

3 x 8 x 185#

Was gonna do some complexes for cardio but man, my lower back was fried and I was HUNGRY. No deep thoughts tonight. I just lifted things...

Videos!