Martin Berkhan's Lean Gains
Lyle McDonalds Rapid Fat Loss
Shelby Starne's VLCD Guide
I think what's working for me tho is somewhere in between. I really like the idea of the 16/8 feeding cycle, it's kinda nice to not eat breakfast anymore, go ahead, say it zOMG U R SO CATABOLIC NAO!! yeah yeah, whatev. Even ingesting a scant 225 grams of protein's worth of calories (it's around 900) didn't absolutely kill me. I think going forward i'm going to try some sort of lean gains meats Rapid Fat Loss meats carb cycling based on liquids. Thankfully i don't have problems with food choices anyway, so i feel like i can probably do that and not worry about ballooning up afterwards because i start gorging on shit. Truth is i hate food. Really. I know, i sound like an anorexic little girl. Maybe in a past life...
Anyway, actual numbers coming monday, warning you it won't be impressive AT ALL. Like...AT ALL. So feel free to point and laugh, but hey, i'm getting leaner and the numbers aren't going down, which is good.