Monday, January 31, 2011

full of stars, eh?

Methinks after yesterday that an integral component of a refeed is sleep. Sleep i did not get last night, which sucks. Here's hoping that pattern doesn't repeat itself. And now the numbers:

  • Front Squat: 3x8 165
  • Military Press: 3x8 105
  • Seated Row: 3x8 150
  • Face Pull: 2x10 130
  • Overhead Extension: 2x10 120
  • EZ Bar Curl: 3x10 75
  • A1 Band Iso Flye/A2 Band Curl: 3x10
  • DB Snatch: 5x5 60

Blarg...brain no make words...hands not type for now.