Tuesday, February 1, 2011

Clean & Pressed For Time

Almost didn't lift tonight, on account of working late, but I forced myself to do it. I modified the workout a bit to be more realistic considering how tired I was. Clever remark here. Etc.

A1. Clean & Press w/ Fat Gripz

4 x 6 x 115#

B1. Blast Strap Pushups

Chain was around my neck- wouldn't stay on my shoulders...

3 x 8 x bw + 20# chain

B2. Straight Bar Curls

OMG I curled in the squat rack! I should be banned from my own gym!!!

3 x 8 x 65#

C1. Hip Prehab

C2. Shoulder Prehab

I was in no mood to train tonight, so I am happy I got in there for even a half hour.