Almost didn't lift tonight, on account of working late, but I forced myself to do it. I modified the workout a bit to be more realistic considering how tired I was. Clever remark here. Etc.
A1. Clean & Press w/ Fat Gripz
4 x 6 x 115#
B1. Blast Strap Pushups
Chain was around my neck- wouldn't stay on my shoulders...
3 x 8 x bw + 20# chain
B2. Straight Bar Curls
OMG I curled in the squat rack! I should be banned from my own gym!!!
3 x 8 x 65#
C1. Hip Prehab
C2. Shoulder Prehab
I was in no mood to train tonight, so I am happy I got in there for even a half hour.